Ready to master the art of spinning a rugby ball? We've got all the insider tips you need on how to spin a rugby ball like a pro.

Aside from providing you with some of the best rugby shirts ever, UKRugbyStore's here's to provide you with passing tips, whether you're a seasoned player looking to finesse your technique or a newbie eager to learn the ropes.

Spinning a rugby ball involves a combination of a wrist flick and a particular positioning of both hands on both ends of the ball. One provides a stabilising force while the second hand executes the spin.

In this article, we'll break down the fundamentals of spinning a rugby ball, from the basic grip to advanced passing techniques.

You'll learn everything from how to hold the ball correctly to executing different types of passes with precision and flair. 

So, if you've ever wondered how those slick spin passes happen on the field, stick with us and get ready to level up your game. Let's dive in and unlock the secrets to mastering the spin pass!

What this article covers:

The Spin, Spiral, or Torpedo Pass Technique

Mastering the spin, spiral, or torpedo passing technique is essential for any rugby player aiming to excel on the field.

Whether you're a seasoned veteran or just starting, honing this skill can significantly elevate your gameplay and contribute to your team's success.

Let's dive into the intricacies of spinning the ball for short passes and explore how you can improve your throws to make them more powerful and accurate.

Spinning The Ball (Short Passes)

To spin the ball effectively for short passes, it's crucial to focus on your grip and wrist movement.

Start by firmly gripping the ball with your dominant hand, ensuring your fingers are spread apart to enhance control.

As you release the ball, rotate your wrist sharply to impart spin, allowing for better accuracy and speed.

While practicing with a normal size rugby ball can significantly improve your grip and control, focusing on wrist movement is key to mastering the spin

Remember, practice is key to mastering this technique, so dedicate time to refining your skills consistently.

It's also a helpful tip to ensure that you always spin the ball in the direction of your intended target. This helps you avoid the possibility of the ball spinning away from them or straying into a forward pass.

Improving Your Throws

Enhancing your spin passes requires more than just mastering the wrist movement.

Strengthening your wrists and improving flexibility are essential components of delivering powerful and accurate passes.

Incorporate targeted exercises into your training routine to build wrist strength and flexibility. Additionally, practice passing under pressure to simulate game scenarios, focusing on maintaining precision even in challenging situations.

With dedication and perseverance, you can significantly improve your spin passes and become a formidable asset to your team.

Mastering the spin pass technique is crucial for rugby players to enhance their gameplay. By focusing on grip, wrist movement, and regular practice, players can improve the accuracy and speed of their passes, contributing to team success on the field.

rugby ball

What Is a Pop Pass and How to Execute It?

A pop pass is a fundamental passing technique in rugby, characterized by its short and swift delivery to a nearby teammate.

Unlike the spin pass, which involves spinning the ball sideways, the pop pass is executed by simply popping the ball off the hands, making it a quicker option for close-range plays.

To perform a pop pass effectively, grip the ball firmly with both hands and push it off the fingertips towards your target.

This technique allows for rapid ball transfer, essential for maintaining momentum in fast-paced game situations.

When Is The Right Time To Execute A Pop Pass?

Executing a pop pass is most advantageous when you find yourself in confined spaces or facing tight defensive pressure.

In these scenarios, the spin pass may be impractical due to limited room or the risk of interception.

Look for opportunities to utilize the pop pass when you need to release the ball swiftly to a supporting teammate while evading close-marking opponents.

Mastering this skill enhances your adaptability on the field and contributes to the fluidity of your team's gameplay.

What Is a Dive Pass, and How to Execute It?

A dive pass, also known as the scrumhalf pass, is an advanced rugby technique employed by seasoned players to propel the ball over greater distances while maintaining accuracy.

The scrumhalf is usually required to be the most adept at pulling off the dive pass because they are the team's most consistent handler of the ball at the breakdown and set-pieces. However, it's a very useful skill for every player to learn.

Unlike the pop pass or short spin pass, the dive pass is reserved for situations where a longer delivery is necessary to advance the play.

How To Execute It

  1. Body positioning: Begin by assuming a stable stance with your feet shoulder-width apart and knees slightly bent. This provides a solid foundation for generating power.
  2. Grip and placement: Grip the ball firmly with both hands, ensuring your fingers are spread for better control. Position the ball slightly lower than your waist, ready for the pass.
  3. Execution: As you initiate the pass, lunge forward with your leading foot while simultaneously extending your arms forward and downwards. This motion generates momentum and imparts spin to the ball, facilitating its trajectory.
  4. Follow-through: Complete the pass with a fluid follow-through, allowing your hands to guide the ball towards its intended target with precision.

When Is The Ideal Situation For A Dive Pass?

The dive pass is highly effective when your team is under pressure deep within your own territory.

Usually, the best time to attempt a dive pass is when the ball is on the ground, either from a ruck or scrum, and the passer has time to set their feet appropriately before passing.

Sometimes, however, if there's time, the player can attempt the pass from a running position. Be sure to allow yourself enough room and time to bend your knees if you want to pull this pass off from a running position.

Use it strategically to clear the ball from defensive positions, relieving pressure on your team and potentially setting up a counterattack opportunity.

You can use it from the back of a scrum or ruck to pass to an adept kicker who can clear defensive lines with a territorial punt, or you can even use a diving pass to try and exploit an overlap in your backline by passing the ball further and stretching the opposition's defence thin.

However, due to its complexity, it's essential to practice the dive pass extensively to ensure accuracy and timing in high-pressure situations.

training rugby ball


Mastering the art of spinning the rugby ball is essential for enhancing passing accuracy and control on the field.

By honing techniques like the spin pass, pop pass, and dive pass, players can elevate their gameplay and contribute more effectively to their team's success. Remember, it's not just about raw power; it's about finesse and precision.

Regular practice is key to perfecting these skills, so don't be afraid to hit the training pitch and put in the work.

At UKRugbyStore, we're here to support your journey to rugby greatness. Explore our wide range of rugby kits and accessories, and gear up for your next match in style.

Visit our homepage now to discover more: UKRugbyStore.

Let's spin our way to victory!

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April 15, 2024 — Alex Taylor