Wondering about rugby ball sizes? Look no further! We've got the lowdown on everything you need to know.

From the standard size to the best balls for different styles of play, we've got you covered.

Whether you're kicking for touch or passing in the scrum, choosing the right ball is essential for a top-notch game. Stick with us, and you'll be a rugby ball expert in no time.

So, let's dive in and explore the ins and outs of rugby ball sizes together.

You won't want to miss out on this essential guide to finding the perfect ball for your game!

What this article covers:

What Is the Standard Rugby Ball Size?

According to World Rugby's Laws of the Game, the standard size for adults is a size 5 ball.

When it comes to rugby balls, size matters, and getting it right is crucial for a game-winning performance.

At UKRugbyStore, we understand the importance of choosing the correct size to match your age and level of play. This size ensures optimal handling and kicking capabilities on the field, whether you're playing in a local league or representing your nation.

So, whether you're a seasoned pro or just starting your rugby journey, trust us to provide the perfect size 5 ball to elevate your game to new heights.

Rugby Ball Size Guide

At UKRugbyStore, we understand that choosing the right rugby ball is essential for a top-notch performance on the field. That's why we've put together this comprehensive guide to help you find the perfect ball for your game.

From size and shape to grip and construction, we've got you covered every step of the way. So, whether you're a seasoned player or just starting out, trust us to provide the expertise and quality products you need to succeed.

Size And Shape

Rugby balls come in various sizes and shapes to suit different players and styles of play. From size 3 for juniors to size 5 for adults, there's a ball for everyone.

Rugby Ball Grip

Grip matters, especially when you're in the scrum. Look for balls with textured surfaces for better handling, even in wet conditions.

Panel Construction

The construction of the ball's panels affects its flight and durability. Opt for balls with high-quality stitching and durable materials for longevity.

Valve Shape And Placement

The valve may seem like a minor detail, but it impacts the ball's balance and flight. Ensure the valve is well-positioned and securely attached.

Touch Rugby

For touch rugby, a lighter and softer ball is preferable to reduce the risk of injury while still maintaining game dynamics.


Playing on the sand? Look for balls designed for beach rugby, which are typically softer and more resistant to water.


Some players prefer weighted training balls to improve strength and accuracy in passing and kicking.

What Is the Bladder in a Rugby Ball?

At UKRugbyStore, we understand the importance of knowing the ins and outs of rugby equipment.

The bladder in a rugby ball serves as its inner core, playing a crucial role in maintaining the ball's shape and bounce during gameplay. It's essentially the heart of the ball, ensuring it retains its integrity and performance on the field.

For optimal results, we recommend opting for rugby balls equipped with high-quality latex bladders.

These bladders offer superior durability and performance, enhancing your playing experience and ensuring your ball lasts game after game.

rugby union ball size

Which Rugby Ball Is Best for Kicking?

When it comes to kicking practice, selecting the right rugby ball size is crucial for optimal performance. At UKRugbyStore, we recommend opting for a size 5 rugby ball for kicking drills.

The size 5 ball is the standard size used in professional rugby matches and offers the ideal weight and dimensions for kicking accuracy and distance.

With its larger size compared to smaller balls, such as size 4 or size 3, the size 5 ball provides a larger striking surface, allowing for better control and power during kicks.

Additionally, ensure the ball has a balanced weight distribution and a smooth surface to promote consistent flight and accuracy, essential for honing your kicking skills.

Which Rugby Ball Is Best for Sevens Rugby?

When it comes to selecting a rugby ball for Sevens Rugby, UKRugbyStore recommends choosing a lighter ball with superior grip to complement the fast-paced nature of the game.

A size 4 rugby ball is often preferred for Sevens Rugby due to its slightly smaller size, which enhances handling and maneuverability on the field.

The lighter weight of a size 4 ball allows players to execute rapid passes and dynamic plays with precision, essential for success in Sevens Rugby tournaments.

Best Ball Size For Kicking In Sevens Rugby

For kicking in Sevens Rugby, the best rugby ball size is typically a size 4 ball.

Its slightly smaller dimensions make it easier to control and strike accurately during kicks, especially in fast-paced Sevens matches where agility and speed are paramount.

The size 4 ball offers the perfect balance between handling and kicking performance, making it an ideal choice for players looking to excel in Sevens Rugby competitions.

rugby match ball


From understanding the standard sizes to choosing the best ball for specific needs like kicking and Sevens Rugby, we've got you covered.

Remember, opt for high-quality materials and consider factors like grip, weight, and size to enhance your performance on the field.

Now, armed with this knowledge, it's time to head over to UKRugbyStore and find the perfect rugby ball for you.

And don't forget to check out our collection of rugby trousers, best rugby shirts ever, and rugby shorts, designed to offer both style and functionality, rounding off your rugby kit perfectly.

Let's kick off your rugby journey with the right gear! Visit our homepage at UKRugbyStore now.

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April 15, 2024 — Alex Taylor