At UKRugbyStore, we've got your back when it comes to navigating the world of rugby attire.

Wondering what to wear to rugby training? Look no further! In this article, we'll provide you with a comprehensive guide to ensure you're kitted out in style and functionality for your next training session. 

From the essentials like shorts, tops, socks, and boots to must-have accessories like mouthguards and headguards, we've got all the insider tips you need to step onto the pitch with confidence.

Whether you're a seasoned player or just starting your rugby journey, understanding the right gear can make all the difference.

So, gear up and get ready to elevate your training experience with our expert advice.

Let's dive in and discover the winning formula for your rugby training wardrobe!

What this article covers:

What Kit Do I Need to Start Playing Rugby?

Starting your rugby journey requires the right gear.

According to World Rugby's Laws of the Game, certain clothing and equipment are permitted during rugby matches, including shorts, shirts, socks, and headgear.

Understanding the rugby uniforms history, and how far equipment has come in rugby's centuries-old tenure, can give players a deeper appreciation for the sport's traditions and the evolution of its gear.

Here's a breakdown of the essentials:

Rugby Shorts

Rugby shorts are more than just clothing; they should enhance your mobility on the pitch. At UKRugbyStore, our selection offers durability and comfort to keep you moving freely during every scrum and sprint.

rugby training shorts

Reinforced seams ensure longevity, while moisture-wicking fabric keeps you dry and focused.

Explore our collection of Rugby Shorts for the latest styles and innovations.

Rugby Training Top

Your training top should be your second skin, offering breathability and flexibility. Our range of lightweight rugby training tops at UKRugbyStore boasts reinforced stitching, enduring the toughest scrums and tackles.

Stay cool and comfortable during intense sessions with our selection of training tops.

Rugby Socks

Don't underestimate the power of good socks on the pitch. Your rugby socks must feature cushioning and arch support, ensuring comfort and protection throughout training.

Moisture-wicking materials keep your feet dry, preventing blisters and discomfort.

Check out our collection of Rugby Socks for the perfect fit.


A mouthguard, also known as a gum guard, is essential for protecting your teeth and gums during intense rugby sessions.

It's crucial to invest in a reliable gum guard for maximum comfort and protection against impacts.

According to the World Rugby Laws of the Game, mouthguards are considered permissible clothing for rugby players, emphasising their importance in player safety.

Rugby Boots

Your choice of rugby boots can significantly impact your performance on the field. Invest in sturdy, well-fitted boots designed for traction and stability on muddy pitches.

Look for studs suitable for your playing position and pitch conditions, ensuring optimal grip and manoeuvrability.

If you're a battle-hardened forward, look for boots that are sturdy with excellent traction. They must aid you in toiling through the melée of scrums and rucks.

If you're in the backline, your boots must facilitate your playmaking. So they need to help you get off the mark quickly and aid in keeping your balance as much as possible so that you can change direction quickly or, if necessary, kick the ball. This usually means you need a lighter boot to increase touch and aerodynamics.

Prioritise quality and functionality when selecting your footwear.

Scrum Cap

For added protection during contact drills, rucks, and scrums, consider wearing a scrum cap. Lightweight options with impact-absorbing padding offer optimal comfort and safety, ensuring you can tackle every challenge with confidence.

It's essential to invest in quality gear to stay safe and perform at your best on the pitch.

what to wear for rugby training

What Should You Expect at Your First Rugby Practice?

Your first rugby practice can be both exhilarating and nerve-wracking. If you're unsure about the proper attire, researching what to wear to a rugby game can also prepare you for training environments.

If you're not used to the full-contact of rugby union, don't be too alarmed, there are some things you can do to prepare.

Here's what to anticipate:

Important Rules To Be Aware Of

You'll need to know the rules before diving in. To the untrained eye, it may look like controlled chaos, but there are a lot of rules in place to keep a highly physical sport like rugby safe enough to play.

Familiarise yourself with basic rugby rules to make the most of your practice sessions.

According to World Rugby, understanding rules regarding passing, tackling, and scrummaging is crucial for player safety and fair play.

Pay attention to your coach's instructions, and don't hesitate to ask questions to clarify any doubts you may have.

Embrace the learning process and focus on mastering these fundamental rules to enhance your performance on the pitch.

Will It Hurt?

Rugby is indeed a physical sport, and it's natural to expect bumps and bruises during training.

However, with the right technique, protective gear, and rugby accessories, injuries can be minimised. Investing in quality gear from UKRugbyStore, including durable shorts, breathable tops, and protective accessories, can significantly reduce the risk of injury.

Focus on mastering fundamental skills under the guidance of your coach, and gradually build your confidence on the field.

Remember, every tackle and scrum is an opportunity to learn and grow as a rugby player.

Is Compression Wear Beneficial for Rugby Training?

Compression wear provides a plethora of advantages for rugby enthusiasts, making it a valuable addition to your training arsenal.

Improved Blood Circulation

According to a study published in BMC Sports Science, Medicine and Rehabilitation, compression garments facilitate enhanced blood circulation.

This improved circulation ensures that vital nutrients and oxygen reach your muscles efficiently, boosting endurance and performance on the field.

Reduced Muscle Fatigue

Wearing compression tops and leggings during rugby training can significantly reduce muscle fatigue.

The graduated pressure exerted by compression wear aids in stabilising muscles and minimising vibrations during intense physical activity.

As a result, you can push yourself harder and longer without experiencing debilitating fatigue.

Faster Recovery

Investing in compression wear can expedite your post-training recovery process. By promoting efficient blood flow and lymphatic drainage, compression garments help flush out metabolic waste products from your muscles, reducing soreness and inflammation.

This accelerated recovery enables you to bounce back quickly and perform at your peak in subsequent training sessions and matches.

In short, compression technology is immensely beneficial for rugby training, offering improved blood circulation, reduced muscle fatigue, and faster recovery. Incorporate compression garments into your training routine to elevate your performance and stay ahead of the game.

rugby socks

What Is Sweat-Wicking Fabric?

Sweat-wicking fabric is a game-changer for athletes, including rugby players. At UKRugbyStore, we understand the importance of staying dry and comfortable during intense training sessions and matches.

How It Works

Sweat-wicking fabric utilises advanced technology to draw moisture away from the skin, effectively evaporating sweat and keeping you dry even during the most rigorous workouts or matches on the pitch.

This innovative feature helps regulate body temperature, preventing discomfort and enhancing performance.

Material Composition

Garments made from materials like polyester or nylon blends are ideal choices for sweat-wicking fabric. These materials possess moisture-wicking properties that efficiently pull sweat away from the body, promoting ventilation and keeping you feeling fresh throughout your rugby activities.

Benefits For Rugby Players

For rugby players, staying dry and comfortable is crucial for maintaining focus and agility on the field.

Many of our rugby shirts, shorts, and socks are crafted from sweat-wicking fabric, ensuring that you can perform at your best without distraction.

Invest in sweat-wicking fabric and experience the difference it makes in your rugby performance.


As we wrap up, let's gear up for the ultimate rugby experience with UKRugbyStore! Dive into a world of quality gear, from jerseys to boots, designed to elevate your game.

With our wide range of products, every player finds their perfect match. Don't miss out on exclusive offers and latest releases.

Let's lace up, hit the field, and show off our rugby prowess.

Ready to dominate? Head over to UKRugbyStore now and unleash your potential!

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March 13, 2024 — Uk Rugby Store